Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence.
Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions.
Get your warrior, downward dog, and camel on! Open up your fourth chakra- your HEART chakra and start your day right. THIS day.
Do what you can. Do one pose. Do them all. DO MORE. JUST DO IT. (oops, that’s a Nike thing.)
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