get your FLOW ON

get your FLOW ON

Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence.

Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions.

Get your warrior, downward dog, and camel on! Open up your fourth chakra- your HEART chakra and start your day right. THIS day.

Do what you can. Do one pose. Do them all. DO MORE. JUST DO IT. (oops, that’s a Nike thing.)

XO- S

(image copyright: http://ganeshasplace.com/)

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