Have you gotten your BARBELL on today?

Zinger of a morning. Great way to start the day- slamming hot water, lemon, and a pinch of cayenne. DAYUM, if that doesn’t get your blood pumping, I don’t know what will! talk about a zesty way to wake up, not to mention the benefits your liver receives. Check out the link at the bottom of this post to learn more about ways you can DETOX

Some morning PUMP up:

I AM abundant
I AM having a passionate love affair with life-and myself, HEY OH!
I bring only the BEST thoughts to this day
I AM in charge of how I feel.

BOOM. Just writing that makes me feel awesome. Maybe today, if you find yourself struggling at any point to find presence or clarity, try a few of these affirmations out to pump you up and bring you BACK to the moment, which, if you haven’t noticed it yet, is pretty fucking awesome.

Get yo DETOX on:

Hot dayum I was about to slam weights. 9am and already 90 degrees in the gym. HOT DAYUM this is going to be AWESOME. Sweat out toxins first thing in the morning. Have you gotten your BARBELL on today? Lift in silence from time to time.


Clean warmups

Hang clean 4×4 @ 45kg

Pwr Cln + Front SQT + Clean + Jerk x 5 @ 40kg/ approx. 70%

Front Squats 4×8 @ 55kg/83%

RDL at a deficit 4×5 @ 55kg


“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”


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