Deloading in anticipation of maxing squats in about 2 ish week. Kinda nice, lifting light and letting it POP.
Clean+Front squat+Clean+Jerk x 4
hang snatch hi-pull 3×4
Front Squat @ 84% 2 x 3
Complex barbell work was 10%lighter than last week, and then still a bit lighter than it ‘should’ have been according to the catalyst programming. But, I also shouldn’t be doing a volume/intensity squatting program on top of my heavy daily lifting.
Oh well. Work hard play hard, right?
Go lift some weights. Repeat.
**I promised team videos, and they be coming. I’ve been lifting at odd hours due to grad school crap/work. Patience, young grasshoppa
- Wednesday: Strength Training (midwestfit.com)
- How We Train. (glennpendlay.wordpress.com)
- Why everyone should be squatting-Especially girls! (genesiswoman.wordpress.com)