So. I have been slacking on one thing that I KNOW is essential to bettering myself, meditating. I receive a lot of my bliss in much of my life, weightlifting and yoga both require mindlessness. But regardless of the ways I tap into bliss, a regular meditation practice is essential in order to…. well, be. To be the radiant spiritual being that I am.
Oprah and Deepak have put together an AWESOME program online FO FREE. The meditation challenge focuses on Miraculous Relationships, and starts with the relationship within us all. It has daily guided meditations, resources, online journal with reflection questions and empowering thoughts to build on our practice, community, forums, etc. Everything. It is SO awesome. And since I somewhat fell off the “I’m meditating for 10 minutes every morning and every night” wagon, I’m getting back on it with a little help from Oprah.
So, please come along with me on this meditation journey. It will take very little time out of your day, I know we are all ‘busy.” Plus, there are some of you who I KNOW are ready for this because a few of you have been reaching out to me about mindfulness. So. Here it is.
“The way is not in the sky. The way is in the heart.” —Buddha
- 21-Day Meditation Challenge (stuffmybrainthinks.com)
- Oprah Winfrey Touts The Benefits Of Meditation (contactmusic.com)
- Meditation Challenge Anybody?! (dont4get2smile2day.wordpress.com)
- 21-Day Meditation Challenge, Miraculous Relationships! (gregaloha.wordpress.com)