Stone and Barbell bro-training day


Ladies ladies, (and gentlemen)

Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s.

4 sets of 5 @ 3 times a week.

These are great full body lifts while focusing on the gluts, hammys, and a bit of the lower back.

It’s a great complex for Olympic lifters to work on their setup and the transference of weight from the balls of your feet to the heels during the first pull.
Stopping my lifts to have some ‘bro’ time meant nothing went up afterwards..Some days it’s good to go off the routine, off the ‘schedule’ of your training simply to have some fun with your friends in the adult playground.
What is bro time? Bro time at Stone is when we take some time to do vanity training, like bicep curls. My bro time was working on my ass.
What are you training today?



2 thoughts on “Stone and Barbell bro-training day

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