Science Says What We Already Know:Meditation Is Good For Your Brain

http://www.mindbodygreen.com/0-12491/how-meditation-changes-your-brain-frequency.html

Science is showing the health benefits of mindfulness. What is everyone waiting for, now is the time to incorporate meditation into your life!

Here’s an article explaining the activity of our brainwaves and how they benefit from mindful stillness, or meditation.

Want even more? Incorporate this simple but powerful breathing technique into your daily pre-meditation ritual, or do it anytime throughout your day to welcome in a deeper sense of presence and wellbeing.

Stay connected to your breath, stay connected to your truth.

Living the life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits.

Namaste