Anti-Inflammatory Smoothie – Soothe Your Sore Muscles

inflam smoothie

Workout out hard today? Sore muscles? Sip yourself into relief. The ingredients in this smoothie help reduce inflammation and relieve the discomfort of sore muscles.

1 cup (155 g) pitted cherries

1 cup (155g) frozen blueberries

1 tbsp (15 g) GINGER

2 oranges

1 cup (237mL) water (coconut water to further tickle your fancy)

  • Toss all ingredients into a high-powered blender
  • Blend until creamy
  • Pour into your favorite mason jar or mug and enjoy!
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