Featured on Elephant Journal, Sara is on a journey of fitness and wellbeing. A National Academy of Sports Medicine Certified Personal Trainer in Denver, Sara is dedicated to practicing and teaching yoga, mastering the art of weightlifting and strength training and nutrition. Sara recognizes that our bodies are temples and vehicles that propel us throughout life and she is driven to live a life that supports the interior and exterior well-being of her vehicle.
Sara has a B.A. and Master’s Degree in Art History and is a NASM Certified Personal Trainer. Sara’s life-long passion for strength training and nutrition is the platform she uses to help people create the lives they desire. To work with Sara, click HERE!
Here, you can access weightlifting and strength training programs, yoga philosophies and teachings, and nutrition for the active person.
I’m committed to living the happiest and healthiest life I can. I’m inspired to share my knowledge on exercise and nutrition so others can feel great about their bodies, health, and wellbeing. .
Please join me, stop by from time to time. I will share with you all I have.
31 thoughts on “About”
Lovely blog — so inspiring and uplifting! I am glad I found my way here. 🙂 This year I’ve been rambling across the blogosphere on a virtual quest to bring more joy and kindness to both the world and myself by discovering and commenting on a positive blog every day. I keep a page on my own blog with a list of my finds, and yours is today’s entry. Thanks for sharing your insights!
Hello Meg, thanks so much for your comment! Im go glad you’ve discovered my blog, and I hope it brings you light and inspiration!
Meg thanks so much for the wonderful comments. I replied to this ages ago, and see the comment didn’t post, my apologies. Enjoy the site and stop by often. Best wishes
What a fabulous blog. 🙂 I am so glad a came across yours. Positively uplifting. 🙂
Thank you, I’m glad you found it!
I will be putting new content up soon, hopefully! In the meantime, theres plenty here to get you started. Please share what you like. I look forward to seeing you around here, namaste, blessed day to you.
For sure. Busy writing some on my side too. Namaste. 🙂
I have nominated you for the Sunshine Award! You can read about it here: http://princessofthelight.wordpress.com/2013/11/02/sunshine-award/ . Thank you for making me smile! 🙂
Ah! You are so awesome, thank you for thinking of me 🙂 Your blog always makes me smile, as do you frequent comments on mine, so thank you! 🙂
Stunning site Sarah Ann. Thanks for sharing your world!
Thank you Adrian for doing by and offering up such kind words!
I love your blog, Sara Ann! I’m glad I stumbled upon it. 🙂
Hey Michael thanks so much! I’m glad you found your way here, stick around, things get fun:)
And thank you for the follow! I’m glad I was introduced to your blog!
I just wanted to thank you, Sara, for following my blog Princess of the Light! Your blog is amazing and always helps to center myself. 🙂
Thank you! I love your blog and always enjoy your posts as well! I’m so glad to hear my blog benefits others, it’s so reassuring and solidifying to me that I am doing EXACTLY what I am meant to be doing. Namaste
Thank you. I have to tell you, your blog is beautiful, so thank you 🙂 Have a magnificent day
Enjoying your blog very much. Can’t wait to read your future posts!
Awesome Andrew, thanks so much! Thanks for joining me here:) Namaste
Very nice to meet you, definitely!
Thank you for stopping by and checking out my blog!
Absolutely. The professor must say that he likes your pose in your picture. 😉
Well thank you 🙂
Ok! So I did it! I nominated you for an award because in case you didn’t know, you have some pretty amazing stuff going on here. Please click this link to my page and follow the Liebster Award Rules (there’s about 5 of them). Looking forward to your response and I’m so glad to have nominated you. You deserve it! http://relationshipremedies.wordpress.com/2013/08/26/announcing-2nd-liebster-award-o/
AW! Thank you!!
Sounds good to me
Good blog idea.
Nice to meet you Sara! Great blog, thank you for following me also!! 🙂
Thanks so much! Nice meeting you as well. I love the content you have over there, I will gladly say it again:)