Workout out hard today? Sore muscles? Sip yourself into relief. The ingredients in this smoothie help reduce inflammation and relieve the discomfort of sore muscles.
1 cup (155 g) pitted cherries
1 cup (155g) frozen blueberries
1 tbsp (15 g) GINGER
1 cup (237mL) water (coconut water to further tickle your fancy)
- Toss all ingredients into a high-powered blender
- Blend until creamy
- Pour into your favorite mason jar or mug and enjoy!