A 5 step guide to mindfulness

If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place.

My weeks have been full of AH HA  moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the things in my life which fuel me, my life, and my growth. I want to share some of those things with YOU today!

5 mindful practices to change your life. Starting today.  

Yoga:  It comes to me when I know I need to be still with my mind. To stretch my body and tap INTO my inner voice by listening and feeling every square inch of my body through intentional movements. Setting my daily yoga intention to BE in every moment my practice gives me. I know yoga can changes lives, because it has mine

Meditation: Practicing mindfulness. Sitting in silence. Sit. in. Silence. HOW TO: COMMITTING to a practice of 10 minutes a day, for 30 days. After 30 days of mindful meditation, reflect. Have you felt an overall improvement in your moods, your energy levels? Have you experienced heightened periods of consciousness? I promise you the answer to all of those questions will be YES. If you find in the beginning of your practice your mind tends to wonder, be gentle with it. Guided meditation can help you with your practice. Here is a resource: http://www.meditationoasis.com/

Exercise:  Daily. Tap INTO the POWER you harness by USING your body, by DEVELOPING the muscles in your being. Your body is THE VEHICLE which carries you throughout your journey. How to: COMMIT to working out 3-5 times a week, for 6 weeks. Apply the reflection process for exercise as you did for your meditation practice. If you don’t know where to start in regards to exercising, here is a step-by-step guide to get you started (yes, for women, but plenty of resources on there for men as well): http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Laughter:  Life is meant to be lived and enjoyed. Do not forget that. Keep a light mind, heart, and spirit with you. Laugh with the heart of a child. ENJOY your LIFE, RIGHT NOW. It is not about “When I get the big promotion, when HE/SHE asks me out, when I lose the 20 pounds” I will be happy. It is about NOW. The quote that rings true here: “It is about the journey, not the destination.” It is not in the end result, in the finish line, in the ‘accomplishment’ that we are after, it is the period in which we spend in-between the beginning and the end of our individual goals in life in which we are truly living. Divinely. We can not forget that IN THIS MOMENT we are THE BEST we can be.

 Love: I heard something a long time ago that has stuck, “Love the things which are easy to love, and stretch to love the things that are hard.” Love your career, love your smile, love your friends, love your enemies, love YOURSELF, PHEW- isn’t this one sometimes the hardest?! Do not harden your heart to its given power, to its DIVINE purpose which is to LOVE. When you look at your life with LOVING intentions, you FEEL the energy of love PULSING throughout your body. Keep this with you and use it to remind you to love, always.

its the journey

As I was writing this I sat and watched a ladybug land on my hand. As I gently moved my hand over, back and forth, allowing myself to watch this TINY BEAUTIFUL creature navigate its way around the surface of my hand, I felt its tiny little legs crawling over my skin, saw its vibrant red shell bobbing all around my hand. I noticed my breathing slowing down, I noticed the crickets, grasshoppers, birds and the LIFE buzzing ALL AROUND ME, RIGHT NOW, with this tiny little insect navigating its life, ON MY BODY. And just like that, its wings opened up, and it fluttered away. I strive to experience life, every moment, as intensely as this one. Life is about BAZILLIONS of these tiny little moments.

Do not forget that this life is here today as a gift meant to be lived, loved, cherished and released from us just a easily as it came to us.

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4 thoughts on “A 5 step guide to mindfulness

    • Sara Ann says:

      I think it is great that you saw this and thought of helping your friend.I believe no matter how grounded we are, there are times when we all benefit from our peoples 🙂

  1. davecenker says:

    Beautiful reminder to live fully in the moment. Although I haven’t tried the yoga yet, the other four surely have helped me in becoming more self-aware and present in every moment. Thanks for the wonderfully crafted insights 😉

    • Sara Ann says:

      Thank you Dave. When I wipe everything away from my day, these are the things that never stray far from me. It’s very grounding to come back to myself through my practices. I’m glad it resonated with you. Even more, I’m looking forward to hearing about your ventures into Yoga!
      Yoga is about to become a WHOLE lot bigger in my life, this I am sure. and thankful for:)

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